Here’s an easy recipe of a super-healthy, super-delicious pumpkin and lentil soup:Ingredients:Pigeon peas, 1 cupPumpkin, 300 gmOil, 2 tbspOnion, ½ cupGarlic, 2-3 clovesCumin powder, 1 tbspGaram masala, 1 tbspRed chilli powder, ½ tbspTurmeric powder, 1 tbspWater, as requiredSalt, a pinchCoriander sprigRecipe:Heat some oil in a pressure cooker, and add 2-3 China High titanium iron particles 0-2mm cloves of finely chopped garlic to it. Next, add sliced onions once the garlic turns pink. Now, add all the powdered spices: cumin powder, garam masala, red chilli powder and turmeric powder. A lot of people dislike pumpkin as a vegetable, but it can be zingy once you experiment with it. Voila, your soup is ready! Serve hot with a fresh sprig of coriander. Added bonus: vegans can whole-heartedly have this. Add water as per the desired consistency (usually, it tends to be slightly thick) and mix well. Pour the mixture into a blender, and blend it till you get a smooth puree. Dice about 300 gm of pumpkin and add it to the cooker along with the soaked lentils. Mix this well so that the flavours get nicely infused. childhood teachings? Pumpkin is good for your eyes, heart and skin.nb-huayi. So much so that the United Nations bestowed them with the title ‘Food of the Year’ in 2016! Coming to pumpkin, remember the Put the lid on and let 4 whistles blow. Stir this well and let the onions turn translucent.Lentils are becoming a trending source of protein everywhere